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Our Services
Health Consultations
These health consultations will include an interview to understand your current and overall state of well-being and health, with a focus on movement, food and lifestyle practices. Then, we will come to an understanding of what we would like to work on together. What are your pain points and what are you seeking to heal?
The main intention of these health consultations is to help you find rhythm in your daily flow through food, movement and lifestyle practices; which in turn can help mitigate pain and restore balance.
In the first session I will spend time getting to know you and understanding what you would like to work on. We will go through a thorough intake which will include some light exercises and movement assessments. After the session, I will email you with a handout and/or video describing the movement prescription, dietary and lifestyle advice.
The rest of the sessions will include three parts. The first part is the movement prescription, which will be based on yoga and qigong. We will work together each session on your movement prescription and it will change and evolve over time.
The second part will be dietary advice based on Chinese Medicine. This was a large part of my training in school and an important tool in all of our health journeys. We can spend time discussing dietary advice and how the changes are going.
The third part will be lifestyle advice, addressing any needs or issues that can be helped from a Chinese medicine perspective. For example, coming up with a ‘going to sleep’ or ‘waking up’ routine.
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Before the consultation, you will be sent an intake form, please fill this out and send it back to me at least 24 hours before your initial consultation.
Of course, your consent is #1. As I offer my ideas and plans, please let me know your thoughts and opinions and what you are comfortable with. We can tailor the experience to your needs.
These health consultations will not only help to cultivate health, but they can empower the client to directly get in touch with the innate ability of our body and being’s ability to heal in a rhythmic way. Let’s explore together!
Cost is $60 for initial session. $40 for follow up sessions. We also offer sliding scale payment; if you would like to learn more about our options or are not able to meet the cost above but would still like to go on this journey, then fill out the form below and we will work it out!
Click the button below to sign up.
Herbal Consultations
Chinese herbal medicine offers effective, natural ways to heal. In this herbal consultation, we will discuss what you would like to work on and talk about your overall health. After we chat, I will write an herbal prescription for you and send a follow up email to give you information on how long you will take the herbs and any other pertinent info.
Then you will be able to either pick up your herbs at 6363 7th Ave S, WA 98108 (Seattle Institute of East Asian Medicine) or the herbs can be shipped directly to your home. If the herbs are shipped, they will arrive at your home within 1-3 days, depending on your proximity to Seattle, WA.
Cost is $65 for initial session. $45 for follow up session. Please note: this cost does not include the cost of the herbs. It always depends, but in general, Chinese herbs usually range between $10-$25 per week. If you have a specific budget for herbs, let me know and we can work with that.
We also offer sliding scale payment; if you would like to learn more about our options or are not able to meet the cost above but would still like to go on this journey, then fill out the form below and we will work it out!
