This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing

This is a 60 minute class where we will explore movements based on qigong, mobility and slow flow vinyasa. We will also emphasize conscious breathing meditation at the beginning and end of class.

Here is the Google Meet link to the class: https://meet.google.com/cso-qcrw-dro 

Class is offered freely with an option for donation. Venmo: Innate-Power-of-Healing