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Class Hub
Give the classes below a try!
Classes are offered on a donation-based basis, if you would like to donate for class, you can Venmo @Innate-Power-of-Healing
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Yin Yorgans - Decoding the Dao
In this yin yoga class we will do about an hour of the physical yin yoga class while I read from Tom Bisio’s book entitled Decoding the Dao. We will learn some basics about daoist meditation and the importance of conscious breathing.
In this yin yoga class we will do about an hour of the physical yin yoga class while I read from Tom Bisio’s book entitled Decoding the Dao. We will learn some basics about daoist meditation and the importance of conscious breathing.
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Core Confidence - Vinyasa Yoga
Open to all levels! Beginner friendly. This is about an 80 minute vinyasa class focused on bringing our awareness to the core of our body and flowing through the vinyasa class from this place of centered strength. This is not a class where we do traditional ‘core’ work, working on superficial abdominal muscles; rather, it is a class where we explore the strength of the core of our beings physically, mentally and spiritually.
Open to all levels! Beginner friendly. This is about an 80 minute vinyasa class focused on bringing our awareness to the core of our body and flowing through the vinyasa class from this place of centered strength. This is not a class where we do traditional ‘core’ work, working on superficial abdominal muscles; rather, it is a class where we explore the strength of the core of our beings physically, mentally and spiritually.
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Light Movement & Meditation
This is a 25 minute practice where we go through some light movements to prepare the body for meditation. Then we move into a short meditation where we place our awareness on the sensations in the body.
This is a 25 minute practice where we go through some light movements to prepare the body for meditation. Then we move into a short meditation where we place our awareness on the sensations in the body.
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Conscious Breathing Part 1
Come explore this 20 minute meditation with a focus on conscious breathing.
Come explore this 20 minute meditation with a focus on conscious breathing.
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This is a 25 ish minute conscious breath meditation.
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